Baselocked
Your Baseline
Set your current routine below. Each save creates a version you can revert to.
Set up baseline
Caffeine
Daily servings
Cutoff time
12
1
2
3
4
5
6
7
8
9
10
11
:
00
15
30
45
AM
PM
Sleep
Target bedtime
12
1
2
3
4
5
6
7
8
9
10
11
:
00
15
30
45
AM
PM
Target wake time
12
1
2
3
4
5
6
7
8
9
10
11
:
00
15
30
45
AM
PM
Screen cutoff
12
1
2
3
4
5
6
7
8
9
10
11
:
00
15
30
45
AM
PM
Training
Days per week
0
1
2
3
4
5
6
7
Type
Strength
Cardio
HIIT
Mobility
Notes (optional)
Supplements
Add supplement
AM
Pre-workout
With meals
PM
Before bed
Daily
3x/week
As needed
+ Add Supplement
Save baseline
Today
Baseline
Supps
Timeline